Do you want to love what you see in the mirror?
Do you want to feel confident in your skin?
Are you looking for a program that allows you to live a healthy, balanced lifestyle?
You've come to the right place!
Why join my program?
My personalised program helps people of all ages and all fitness abilities to become the best version of themselves!
You'll get a meal plan and workout program based on my years of experience as a trainer, but the most important aspect of my plan is that it's completely tailored to YOU - which means you're guaranteed to get results!
Workout at home or in the gym and choose from a variety of meal plan options to suit you!
I’m so excited to help you reach your goals and see your very own transformation unfold. Exercising my body is a therapy and nutrition is one of the most important things in my life. I help not only myself but my family, friends and clients to live a better and healthier life through nutrition and exercise. Now I want to help YOU!
ONLY $0.99 A DAY!
*Billed monthly
ONLY $0.83 A DAY!
*Billed every 3 months
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓
Convenient Shopping List
✓
Dietary Options i.e Vegan, etc
✓ Priority support
✓ Cancel Anytime
Personalised Workout Program
A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly.
✓ Gym Workouts
✓ Home Workouts
Personalised Meal Plan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. I've also made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Gluten free Diet
✓ Dairy free Diet
✓ Pescatarian Diet
✓ Low Carb Diet
Meet your Trainer
Samara Veloso
My name is Samara. I have a BSc in Nutrition and I am passionate about everything related to a healthy lifestyle and the world of fitness. I started my fitness journey in a period of my life where I knew I needed something to take care of my mind and body. I have years of fitness and nutrition experience and a body transformation of my own. I completely changed my body and my lifestyle and now I want to do the same for people committed to follow my lead.
Included
FREE with my plan...
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Who is my program for?
My programs are designed for people of all ages who are ready to become a brand new person. All people that are ready to change their lives, improving their minds and body with healthy long-term habits and sustainable meal plans. It does not matter if you are advanced or if it is this is your first time working out.
My goal is to help you to live a healthy lifestyle that leads you towards the best shape of your life. As you become stronger physically, you will become stronger mentally with more confidence.
My Health & Fitness Ethos
I live a healthy and sustainable lifestyle. Always looking for the balance between nutrition, fitness goals, sleep management and stress management.
I am always exercising body and mind.
FAQ'S
See some common questions and answers below, or email me at support@behealthybysam.com
ONLY $0.99 A DAY!
*Billed monthly
ONLY $0.83 A DAY!
*Billed every 3 months
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓
Convenient Shopping List
✓ Dietary Options i.e Vegan, etc
✓ Priority support
✓ Cancel Anytime
